CFS Recovery: AMYGDALA RETRAINING: The Advanced ME/CFS Recovery Programme With Ashok Gupta

To book onto the DVD Programme and 3 Month Coaching Series, please click this link below (or cut and paste it into your browser):
https://www.e-junkie.com/ecom/gb.php?i=924394&c=single&cl=94906

FURTHER DETAILS:
I am pleased to announce a 3 Month Group Coaching Call Programme with myself, which will be available on the internet as a video "webinar" each week. This means that you do not need to pay any call charges, you can stream the video of myself live on the web. If you miss the call, you can watch it later at any time if you have signed up for the programme. We have partnered with Cisco Webex on this project so the stream will be as reliable as it can be on the web. There will be video of myself, interspersed with diagrams, slides & Q&A. If you miss the webinar, you will be sent the recording of it. All you need is access to the internet, further info below.
I will be presenting on a particular topic each week, followed by questions which you will be able to ask either before the call, or during the call. If you do not have access to the internet at that time, there will also be the opportunity to hear me over the phone and dial in that way.

I really hope you can join us for what will be an exciting and motivating 3 months. Places are limited so please book early. Further details below:

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Why Should I Take The Coaching Call Programme?

You might be the kind of person who finds that the DVD programme by itself is enough to reach recovery, or you may feel that you need more contact with a coach in order to progress. This coaching is designed to make you feel like you are not alone in putting the Gupta Programme into practise, and that by having weekly calls, you will feel more motivated and inspired to make the programme work for you.

Also if you find the full DVDs a lot of content to go through and digest, I will pick out the key bits which are important in your recovery, as well as sharing updates. Whether you have just started the Gupta programme, or you have been using it for quite a while, these calls will be suitable for you.

This is not a substitute for working directly one on one with one of our coaches, as that is when you can get into specific details that apply to you personally. The coaching with myself will be in a large group.
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How Will It Work?

The coaching will be for 75 minutes per week via a live web stream over the internet, or conference call available to anyone with a phone line in the world. There will be 12 conference calls over 3 months at the following times:

UK Time: 7.00pm
Europe: 8.00pm
USA West Coast: 11.00am PDT
USA East Coast: 2.00pm EDT
Australia: 4.00am DST

I will be covering a different topic each week on how to maximise your potential to recover. I will then answer questions on that topic, which can be emailed to me before the call, or during the call.

The video stream will be recorded, so if you cannot make the specific time or miss a session, you can easily listen at your leisure online at a later time. This means that you can also listen to it again if you missed the key points first time. If you live in Australia or New Zealand, then you can stream the video file the next day.
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What Technology Will I Need?

We will set up the technology so it is very easy to use. A web link with a username and password will be provided to log into the webinar. Also a phone number will be provided for the country you live in for you to dial in and hear me live, in case you don't have access to the internet. There will be no extra charges to view the call over the internet, but if you choose to listen on a phone line, there will be a small charge.

Once you sign up to the course below, a week before the call, you will be emailed the dial in numbers and the secure online streaming site.
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What Content Will Be Covered?

The call will be 75 minutes. I will firstly speak for around 30-40 minutes on the topic, summarising the existing content as well as sharing my latest thoughts and ideas on the topic. I will be investing some time to prepare each session based on your pre-emailed questions. There will be video of myself, interspersed with diagrams and slides.

Then I will answer questions that you have emailed me before or during the call, for around 35 minutes. It is always very interesting to hear other people’s questions being answered, as they often also answer issues which you may have personally. Below is my initial idea of what I will cover, but I welcome retrainers’ comments as to what they think I should cover before the 12 week programme starts.

WEEK 1) INTRODUCTION & MOTIVATION – Why is coaching important? What can unconsciously stop you from putting the programme into practice? Pitfalls to avoid whilst you use the programme. Key success factors.
WEEK 2) HOW TO IDENTIFY YOUR SYMPTOM PATTERNS – Here I will share lots of examples of symptom patterns, so that you will find it much easier to identify them
WEEK 3) UPDATE AND SUMMARY OF THE MAIN AMYGDALA RETRAINING TECHNIQUE
WEEK 4) UPDATE AND SUMMARY OF THE AMYGDALA RETRAINING ACCELERATOR
WEEK 4A) OPTIONAL - APPLYING AMYGDALA RETRAINING TO MULTIPLE CHEMICAL SENSITIVITIES (MCS)
WEEK 5) HOW TO IDENTIFY YOUR NON-SYMPTOM PATTERNS – Once again, here I will share lots of examples of symptom patterns, so that you will find it much easier to identify them. I will talk about personality types and the underlying patterns which can contribute to this illness
WEEK 6) MEDITATION & BREATHING – how to make your meditation practices deeper, more healing and energising
WEEK 7) DEALING WITH STRESS, ANXIETY, PANIC FEELINGS – e.g. how to deal with tightness and anxiety in the chest, as well as refreshing application of the main technique and the Accelerator. We will also look at acceptance and surrender.
WEEK 8) LIFESTYLE – HOW TO PACE, BETTER SLEEP, HEALTHY DIET, ETC
WEEK 9) HOW TO BE “MINDFUL” FOR STRESS-FREE ACTIVITY. HOW TO GET BACK INTO NORMAL LIFE AND ACTIVITY
WEEK 10) HOW TO DEAL WITH DIPS, HOW TO MANAGE THE PROCESS OF GETTING BETTER
WEEK 11) MOTIVATION TO GET WELL, YOUR BELIEF IN RECOVERY
WEEK 12) The content of the final week will be determined by a poll of participants.

I really feel that having regular contact with myself over 3 months is a great way of keeping in touch with the knowledge in the programme, and will be very motivating, so I really hope you will join us. If there are regular issues which come up in the questions, then the content will change to reflect this. You have influence over what will be covered.

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How Much Does It Cost to Join The 3 Month Coaching Programme?

Due to our technology provider, there are limited places so please book early. There is a package deal of £199 which includes the DVD programme and free worldwide delivery, as well as the 3 month group coaching, which normally costs £119. So you make a saving of £40 if you purchase the DVDs and the coaching together. Each webinar can be attended live, or can be downloaded after the event. Even if the coaching series has already started, you can watch the recordings of the ones that you have missed and join midway. Please email us if you have any queries.